Nutrition & Supplements in Evanston, IL

At Meliora Integrative Medicine in Evanston, IL, our dedicated approach to holistic health incorporates the thoughtful use of supplements to enhance wellness and address various health concerns. With a focus on evidence-based benefits, we utilize supplements to optimize your health outcomes, ensuring that each recommendation is tailored to meet your unique needs and health goals. Nutritional optimization and medical-grade supplements are offered to patients as part of Meliora Integrative Medicine’s Five-Point Restorative Approach.

Nutrition is essential for growth and development, health, and well-being. Healthy eating contributes to preventing future illness and improving quality of life. Your nutritional status is the state of your health as determined by what you eat.

In today’s fast-paced world, ensuring adequate nutrient intake has become a significant challenge. Unfortunately, we may not be getting enough nutrients from the food we eat. Factors that can affect the absorption of nutrients include:

  • Aging
  • Stress
  • Prescription medications
  • Processed foods
  • Genetic variability
  • Lack of essential gut flora
  • Changes in agriculture 

Given these challenges, it’s important to be mindful of our dietary choices and consider supplements as a way to ensure we’re meeting our nutritional needs. We can help you navigate these complexities and develop a personalized supplementation plan to support your health and well-being.

Integrative medicine physicians prescribe vitamins, minerals, and other nutrients to optimize your body’s biochemistry, similar to how other physicians prescribe medications, but in a safer and more natural way.

At Meliora Integrative Medicine, supplements are recommended on an individual basis using knowledge of your clinical symptoms, hormone, and nutrient levels. They are prescribed only if needed.

Nutrition graphic

What Can Nutrient Deficiencies Lead To?

Nutrient deficiencies and a poor diet can contribute to a number of conditions including:

How Do We Choose Our Supplements?

We prescribe only medical-grade supplements and nutraceuticals that are selected carefully 

for the following:


Products are manufactured in facilities that are FDA registered and comply with the strictest Good Manufacturing Practices (cGMP) that ensure the highest and most rigorous quality control in the industry.


No preservatives or extra fillers are added. Contaminant testing is performed on the ingredients.


The supplements we select are composed of biologically natural forms, ensuring that your body can efficiently absorb and utilize them. This enhances the effectiveness of the treatment by directly aligning with your body’s natural processes.


Our approach involves prescribing supplements in therapeutic dosages that are precisely tailored to meet the individual needs of each patient. This customization ensures that every patient receives the optimal amount necessary for their specific health objectives.


In our commitment to providing the highest quality care, we have meticulously selected companies known for their integrity and the superior quality of their products. This careful selection guarantees the best possible treatment outcomes for our patients, ensuring their satisfaction and well-being.

Benefits of Supplements

Nutritional Gap Filling

Supplements serve as a bridge for dietary deficiencies, providing key nutrients like vitamins and minerals that are essential for the body’s optimal performance. This ensures a well-rounded intake of nutrients critical for health and well-being.

Immune Support

You can significantly strengthen your immune system by incorporating supplements such as vitamin C and zinc into your routine. These nutrients enhance your body’s defense mechanisms against common illnesses and infections.

Bone Health

Combining calcium and vitamin D in supplement form is vital for maintaining bone density and strength. It plays a significant role in preventing osteoporosis and minimizing the risk of fractures, especially in the elderly.

Heart Health

Omega-3 fatty acids, available as supplements, are beneficial for heart health, contributing to lower blood pressure levels, reduced triglycerides, and a decreased likelihood of heart disease. These supplements are essential for cardiovascular maintenance and prevention strategies.

Mental Clarity

Supplements enriched with omega-3 fatty acids and B vitamins are linked to enhancements in cognitive functions, including memory and mood stabilization. They support brain health, contributing to improved mental clarity and overall mental wellness.

Energy Boost

B-complex vitamins in supplements are crucial for efficiently converting dietary intake into energy. This mitigates feelings of tiredness and boosts physical stamina and performance levels.

Skin Health

The intake of antioxidant supplements, notably vitamins C and E, offers protection against oxidative stress and damage from free radicals. These supplements contribute to maintaining a youthful skin appearance and promoting skin health resilience

Customizable Solutions

One of the greatest advantages of supplements is their ability to be customized to meet individual health needs and goals. Whether you’re looking to address specific nutritional deficiencies, support a particular aspect of your health, or enhance your overall well-being, supplements can be tailored to suit your unique requirements.

Designing Your Treatment Plan

The process begins with a nutrition evaluation and discussion of your health goals. Laboratory testing is performed to assess your specific nutritional status. From there, we create a healthy and sustainable eating plan that is right for you. We then create an individualized and customized plan to restore any underlying nutrient deficiencies.

Frequently Asked Questions About Supplements

How Long Does It Take to See the Benefits of Taking Supplements?

The time it takes to see the benefits of supplements can vary depending on the individual and the specific supplement. Some effects may be noticeable within a few days, while others may take weeks or months to become apparent.

Do You Need to Take Supplements Every Day?

The frequency of supplement intake depends on the specific supplement and your individual health needs. Some supplements are best taken daily, while others may be recommended for use on an as-needed basis.

How Do I Know Which Supplements Are Right for Me?

The best way to determine which supplements are suitable for you is to consult with a healthcare professional, such as the providers at Meliora Integrative Medicine. We can recommend supplements based on your individual health needs and goals.

Embrace Optimal Health With Supplements at Meliora Integrative Medicine in Evanston, IL

We understand that you are what you eat, but you are also what you absorb. Medical-grade supplements are very safe when prescribed by a physician. It’s important to check your levels, as you may have an underlying nutrient deficiency that could be contributing to your symptoms and overall well-being. 

At Meliora Integrative Medicine in Evanston, IL, we pride ourselves on our holistic approach to health and wellness. We are dedicated to providing personalized care that addresses the root causes of health concerns. We believe in the power of supplements to complement our comprehensive treatment plans, ensuring that your body receives the essential nutrients it needs for optimal functioning. If you’re ready to explore how supplements can enhance your health journey, we invite you to reach out to us. Contact us online or give us a call at (847) 440-4355 to schedule a consultation